Weekend Workout 3/17 & 18

JOIN US THIS WEEKEND. THOSE SEEKING FITNESS, WEIGHT MANAGEMENT, AND REHAB, ARE ALL WELCOME. BRING YOUR KIDS. WE WILL SCALE A 20 MIN. SESSION THAT WILL MEET YOUR NEEDS. PARK WORKOUTS ARE ALWAYS FREE. MEET US AT 2:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.)
Sat. Results:
The Standing Meltdown -
10 Dead Lifts
8 Hang Cleans
6 Push Presses
with (2) 30# Dumbbells as many rounds as you can in 20 min. 10 rounds
Sun Results:
Sunrise Park Challenge Rev. -
8o pullups 25 Dead Hang, 55 Jumping
80 pushups
80 squats
80 situps
for time. ET 29:12