Sat. 8/19 Weekend Workout 3:30 Sunrise Park
Neve's first day in 2nd. grade. Doug, Coach Glassman-CrossFit founder, and Max Groves from the GA Tech Rugby Team, at the CrossFit Certification held at http://crossfitatlanta.com. We will hold our Saturday workout as usual and take a rest day on Sunday. Join us for a http://crossfit.com workout scaled to your fitness level and goals. This Saturday we will scale a PUSH, PULL, AND RUN STYLE WORKOUT to meet your individual fitness level. Great fun! Workouts are always free. We will meet at 3:30 PM at Sunrise Park ,700 block of Marimar Ave,(A1A) , Indialantic,FL. (That's A1A beachside south of Flex Fitness .) Email me for info dougsmith02@aol.com.
posted by Doug @ 10:03 PM
3 comments
3 Comments:
Doug--
Congratulations on your new CrossFit affiliate!
Best of success to you and Sally!
I knew you could do it!
prayer helps, doesn't it?
Frank & Sue
www.crossfitgulfcoast.com
CrossFit WOD
21 squat cleans w 45#DBs
42 good mornings
15 sc w/ 35# DBs
30 good mornings
9 sc w/ 35# DBs
18 good mornings
22:33, at the park
thats a great photo doug, good to see that you're expanding the crossfit program. Since school resumed last week, we've had the majority of our players coming to crossfit on non-practice days. I'm sure we'll see dramatic improvements in the coming season.
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