Weekend 8/12 & 13, CrossFit Certification in Atlanta

Gideon, aka "The Bear", does the Bear Walk..... We will be in Atlanta for CrossFit Certification this weekend, but will resume 3:30 PM WW's next weekend 8/19, at Sunrise Park, 700 Blk of A1A, beachside, south of Flex Fitness, Indialantic Beach, FL.

Good time for you to work on the official CrossFit Warmup.

What's the "official" CrossFit warmup?
The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

Looking forward to getting started back with some new resolve. Join us for great CrossFit Workouts that are scaled to the fitness level and goals of each individual. Workouts are always free. Stay healthy,