Dumbbell-Moves at CrossFit Gulf Coast
Gideon with Coach Rut at the Dumbbell-Moves Workshop. Coach Rutherford gave us great information and put us through his favorite Five DB Moves: 1. Overhead Lunge, ugh 2. Vertical Press 3. Overhead Squat 4. Clean 5. Snatch....... CFGC Affiliate Frank DiMeo, formerly a U.S. Paratrooper, hosted the event and proudly displayed his new 88 lb. Kettlebell
posted by Doug @ 4:53 PM
3 comments
3 Comments:
Doug--
You, Gideon, and your buddies were great to work with at the Dumbbell Moves Workshop!
You are a tough bunch! Glad you could make it over on a work night.
Thanks!
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