Weekend Workout 7/22,7/23 - 3:30pm Sunrise Park
PUSHUPS: WE CAN MAKE 'EM EASY AND WE CAN MAKE 'EM HARD. JOIN US THIS WEEKEND AND WE WILL SCALE A PUSH, PULL, AND RUN STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL.
GREAT FUN!
WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.)
posted by Doug @ 7:01 AM
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5 Comments:
"Cindy"
5 pullups
10 pushups
15 squats
10 rounds in 20 minutes.
all DH pullups
worked on snatches and overhead squats before "Cindy". Wallball and Bar Dips after.
7/23/06 - "Adaptive Helen" at Sunrise Park.
21 Kettlebell swings, 25#KB
12 Pullups, all Dead Hang, broken sets rounds 2 and 3.
480 run, (2 laps, ParCourse Trail)
3 rounds for time, 19:07
7/23/06 - "Adaptive Helen" at Sunrise Park.
21 Kettlebell swings, 25#KB
12 Pullups, all Dead Hang, broken sets rounds 2 and 3.
480 run, (2 laps, ParCourse Trail)
3 rounds for time, 19:07
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