Weekend Workouts 1/12 & 13 4:00 PM Gleason Park

We will continue the Weekend Workouts at Gleason Park, Indian Harbor Beach, FL. Sat. and Sun. at 4:00 PM. This weekend we will do a CrossFit Combo Bodyweight and Weight Training Workout, short, sweet, and you're outta there. 20 - 30 minutes is all you want. Workouts are always scaled to the participant's fitness level and personal goals. Park Workouts are always free. I'll bring the gear. Join us for fitness this weekend. Also, visit Mike Mahler's Site, http://www.mikemahler.com/exercises_page.html
Kettlebell exercises are a Russian cure for the flabby arm syndrome.
Saturday's Results:
We did a Thruster and Pushup workout using heavy objects. Barbells, dumbbells, sandbag, and medicine ball. Great work for strength gain.
Sunday Rained Out. Bummer.
Join us next weekend for a great CrossFit Workout that incorporates strength and metabolic conditioning.