Weekend Workouts 2/16&17 4:00PM Gleason Park

Join us for a great time and super CrossFit Workouts at Gleason Park. We meet by the monkey bars on the jogging trail behind the swimming pool. We will scale your workouts to meet your individual physical condition and turn you onto a program that will forever change your perception of fitness.
Plus, the park is doggie friendly. Please bring your dog. Missy, Jeff's mixed Rhodesian Ridgeback and Mimi, our Bijon Frise, were perfect ladies for last Sunday's Workout and will set an example for any first timers.
Shoot me an Email if you have any questions, dougsmith02@aol.com

SATURDAY'S RESULTS:
It was beautiful today at the beach and a workout in the park made it better. We did a scaled version of "Angie". We did it as a group and had a great time. Drew, Jeff, Elodia, and Kim push and pulled their way through this challenging workout with very little whinning. Great job!
75 pushups
50 pullups
75 situps
75 squats
Broken sets, 275 reps.
Join us tomorrow at 4:00PM for another CrossFit workout and start getting results. Also, check this article that ran in the Wall Street Journal, http://online.wsj.com/article/SB120311084302572325.html?mod=googlenews_wsj

SUNDAY'S RESULTS:
Our band of Weekend Warriors fought through the following multi-task workout:
20-10-5
Wall Ball/or Thrusters
Barbell or Dumbbell Push Press
Weighted Lunges
Overhead Squats
Sumo Dead Lift High Pulls
Perfect Pushups
That's 210 reps ... Great work by everyone!

Email me if you have any questions, dougsmith02@aol.com.
Be Strong and Courageous!!