Monday, January 28, 2008

Weekend of 2/2 and 2/3

This weekend we will be in Atlanta at a nephew's wedding. Go by HC2CF's Sat. 9:00 AM, Wickham Park Workout. Harbor City Crossfit Join in with the gang from HC2CF for a change of scenery. We will be back the following weekend, 2/2 and 2/3 for our Weekend Workouts at Gleason Park, and will have exciting CrossFit Workouts. Our park workouts are always free and we scale the intensity to each persons fitness level and goals. Join us to get in shape for the new year. CrossFit will forever change your perception of fitness.
Be Strong and Courageous!!

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