Weekend Workout Sunday 1/27 - 4 PM Gleason Park

On Saturday I will attend Harbor City CrossFit's Oly Clinic. Check them out Harbor City Crossfit . The clinic is at 1PM, contact Mike to signup, http://www.harborcitycrossfit.com/olympicweightliftclinic.doc . Sunday we will do another CrossFit Workout of the Day (WOD) at Gleason Park. Meet at the Monkey Bars on the fitness trail behind the swimming pool. All are welcome and we will see that the workout is scaled to your individual fitness level. Gleason Park is doggie friendly for friendly dogs, so bring yours. Join us now for a great 2008! Email me if you have any questions, dougsmith02@aol.com. Be Strong and Courageous!

Harbor City CrossFit's Saturday Olympic Weightlifting Clinic went great. They had about twenty attendees and Drew Mckay did a thorough job of going over the sequence of the:
Snatch, Cleans, and Jerks. He made a group presentation, then we broke up into groups for hands on training. HC2CF is well equipped and Mike Manning and all of the gang do a great job of giving knowledgeable instructions.

Sunday's Results:
Beautiful day in the park.
We did a thorough CrossFit Warmup.
Then, 3 X 10 of the following
- Deadlifts
- Kettlebell Swings
- Press trio - Shoulder Press, Push Press, Jerk

Next weekend we will be in Atlanta at a nephew's wedding. Go by HC2CF's Sat. 9:00 AM, Wickham Park Workout. Click here: Harbor City Crossfit We will be back the following weekend, 2/2 and 2/3 at Gleason Park, and will have exciting CrossFit Workouts. Our park workouts are always free and we scale the intensity to each persons fitness level and goals. Join us to get in shape for the new year. CrossFit will forever change your perception of fitness.
Be Strong and Courageous!!