Weekend Workouts 8/25&26 Gleason Park 5:00 PM
Strongman English Rugby ballcarrier fights through Aussie tacklers.
USA Eagles, our national team, play the English side on Sept. 8th.
THIS WEEKEND WE WILL DO CROSSFIT MULTI-TASK WORKOUTS THAT WILL BE CHALLENGING, BUT WE WILL SCALE YOUR EXERCISES TO YOUR INDIVIDUAL FITNESS LEVEL. NEW COMERS ARE WELCOME. JOIN US AT THE PARK FOR A GREAT TIME AND GREAT RESULTS! WEEKEND WORKOUTS ARE ALWAYS FREE. BRING SOME WATER AND A TOWEL. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS dougsmith02@aol.com .
SATURDAY'S RESULTS:
5 Dead Lifts with 115#
10 Elevated push ups
Ten Rounds
Drew and I worked our way through this workout in about 20 minutes.
Join us tomorrow at 5:00 PM for a CrossFit workout in the park. Great results!
SUNDAY'S RESULTS:
We worked through a complete "Fran" starting with 95#s for the Thrusters and dead hang pullups for as long as we could before going to assisted pullups. Nice. Great Workout.
posted by Doug @ 7:48 AM
4 comments
4 Comments:
new, and thinking of meeting up on the 25th/26th. any particular clothing i should wear?
Join us for sure! T Shirt, Shorts, or Jeans, Running or Tennis shoes, and favorite ballcap if you have one, great.
Reach me by Email dougsmith02@aol.com if you have other questions. Thanks. Doug
Where/how do you train during the week?
Roy,
During the week I train at home or at Sunrise Park, across from Flex Fitness, I try to catch a minimum of 2 CrossFit Workout of the Day routines, http://www.crossfit.com/, even if I have to scale them to finish. We always do two pretty intense workouts at Gleason Park on the weekends and I have to train during the week to keep-up.
I am considering an open mid-week workout for bodyweight resistance training only, on the par-course equipment at Sunrise. Something like 20 to 30 mins of push, pull, situp, jog, etc...on Weds or Thurs at 6:30PM. Shoot me an email if you have any further interest, dougsmith02@aol.com Thanks. Be Strong and Courageous!
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