Weekend Workout 8/11 & 12 No Scheduled Work

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html
Pull up this site for dead lift instructions,

We will be out of town for another weekend. Back on for the following weekend 8/18 & 19, 5:00PM Workout at Gleason Park. Check our 6/2 post below for directions. Join us for a CrossFit Workout that will forever change your perception of fitness. Our park workouts are always free. Bring a friend and get involved the CrossFit phenomena. Gain strength, endurance, and coordination. We scale the workouts to everyone's personal fitness level.
Join us. Shoot me a email if you have any questions dougsmith02@aol.com .