Next Workout - Sunday 8/5, 5pm at Gleason Park

Saturday 8/4 I will be attending the CrossFit Training Seminar at CrossFit Gulf Coast and then taking in the MMA Fights with Frank DiMeo, CFGC's owner.
http://mysite.verizon.net/res8kp13/crossfitgulfcoast/

http://www.bonecrunchfighting.com/events.php

Sunday 5:00pm at Gleason Park we will resume our CrossFit Workouts by the Monkey Bars.
Join us for a free workout that we will tailor to your personal fitness level. Great for First Responders and everyone that is interested in functional strength and endurance.

SUNDAY'S RESULTS:
Modified the http://www.crossfit.com/ WOD, "Elizabeth"
21-15-9 reps of:
Clean 95 pounds
pushups

Doug, Drew, and Doug (we're not brothers) - finished as a group in 13:50.
Great job fellows!!