No Scheduled Workout for 7/28 and 7/29 - SOLIDFITNESS DOORWAY EXERCISE STATION

Do to a schedule conflict we will not meet on Saturday or Sunday this weekend. Go to http://crossfit.com/ and checkout the Workout of the Day. Scale it to your fitness level and grab-it 'n growl. If our schedule will allow it, we will be back at Gleason Park on Aug. 4 and 5. Check the website about the next Weekend Workout. Join us, weekend workouts are always free and we will scale it to your individual fitness level.visit this http://video.google.com/videoplay?docid=5176413734188185658&q=dumbbell+snatch and watch an amazing set of five 150# dumbbell snatches....


SOLIDFITNESS DOORWAY EXERCISE STATION FITS STANDARD PREHUNG DOORS. HANDCRAFTED PANELS COME PREDRILLED AND WITH MOUNTING SCREWS. CHECK OUT THE INSTALLATION INSTRUCTIONS AT http://installinstructions.blogspot.com/. PLENTY IN STOCK. PUT ONE UP FOR PULLUPS, PUSHUPS, REVERSE DIPS. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS, dougsmith02@aol.com.