Weekend Workout at Gleason Park 7/14 & 15, 5:00PM

JOIN US AT GLEASON PARK SAT. AND SUN. AT 5:00 PM. AT THE MONKEYBARS. WEEKEND WORKOUTS ARE ALWAYS FREE, AND ARE ALWAYS SCALED TO MEET INDIVIDUAL FITNESS LEVEL. THIS WEEKEND WE WILL DO 20-30 MIN. VERSIONS OF PUSH, PULL, AND RUN CROSSFIT EXERCISES THAT ARE GREAT FOR FITNESS AND STRENGTH. PARK WORKOUTS ARE ALWAYS FREE. GREAT WAY TO TRAIN OUTDOORS. WE SCALE WORKOUTS TO THE SPECIFIC NEEDS OF EACH PARTICIPANT. GLEASON PARK IS DOGGIE FRIENDLY. SO BRING YOUR BEST FRIEND.

SATURDAY’S RESULTS
30 Sit-ups
25 Box jumps
25 Kettlebell swings
20 PULL-ups
20 JUMP ROPE OR LUNGES
30 dips
25 DB HANG CLEANS, 25#DBs
20 PUSH PRESSES,
25 WALKING LUNGES
25 Back extensions
20 Knees Raises
2 Monkey Bar Crosses
FOR TIME, 29:28
Join us on Sunday at 5:00PM. We will scale a workout that’s just right.
Warm-up, 20 to 30 min CrossFit Workout, and that’s all you’ll want.
Weekend Workouts are always free, join us. Get Strong!!

Sunday's Result:

We did a scaled version of CrossFit's Workout "Diane."

21-15-9 reps of:

115# Deadlifts

Elevated push-ups

ET 12:56, Great work Drew!! The temp. had to be in the 90's.

Next Sat and Sun we will meet at Gleason Park at 5:00PM for CrossFit Workouts that will forever change your perception of fitness. Join us next weekend. Weekend workouts are always free and we scale the weight and intensity to meet your personal fitness level and goals. Don't miss this opportunity to be a part of the CrossFit Community. Check out www.crossfit.com .