CrossFit SpaceCoast Weekend Workout 6/23 & 24
"Confidence comes from being prepared." -- John Wooden
We will meet on Saturday and Sunday at 2:00pm at Gleason Park, see the directions below (posted in 6/2 Workout). We will do CrossFit Warmup and a 20 min weights type workout one day and a body weight resistance the other. Join us, weekend workouts are always free and we will scale it to your individual fitness level. Two great workouts and all outside in a beautiful park!! email me dougsmith02@aol.com if you have questions.
SATURDAYS RESULTS:
Deadlift 115#'s x 12
Deadlift 115#'s x 12
Push Press 115# x 12
Wall Ball 25# shots x 12
Kettlebell swings x 12
3 Rounds in 22:12
SUNDAYS RESULTS:
CrossFit's "Cindy"
SUNDAYS RESULTS:
CrossFit's "Cindy"
5 pullups
10 pushups
15 squats
Rounds in 20 Minutes - 13, at 96*F.
Next weekend we are going to try moving the weekend workouts to a cooler part of the day. Shoot us an email dougsmith02@aol.com or comment if you have any suggestions. Plan on joining us next weekend, we are going to do classic CrossFit Push, Pull, and Run Workouts.
I'll post more during the week. Stay strong!
posted by Doug @ 9:03 PM
2 comments
2 Comments:
Doug:
Any chance of the workouts being
scheduled for a cooler time of day?
Thanks for the suggestion! The 2:00PM in the heat adds challenge, but that really isn't why we set that time.
I am busy on Sat AM and out of respect for those that worship on Sun. mornings, we chose 2:00PM.
We do need to experiment to see if there is a time that fits others schedules and avoids the peak of the day temps.
How does 5:00PM sound? Thanks again for your comment!
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