Weekend Workout - 6/9 & 10, 2:00PM Gleason Park

Frenchie ballcarrier, Irish tacklers. The Rugby World Cup is this year and it's up for grabs.

Join us this weekend at Gleason Park for a CrossFit Weekend Workout. We will do a tough CrossFit workout, but will personally scale it to your ability and fitness level. Weekend Workouts at the Park are always free. Take this opportunity to join us for a great time!!!
If you haven't experienced a CrossFit workout in the Park, you are in for a real surprise.
This weekend we will do CrossFit Push, Pull, and Run workouts. We warm-up together, then 20 to 30 mins of exercise and your done, fried. Afterwards, we will take a few minutes to work on skills and drills that can be done on your own, during the week. Join us!!
Shoot me an email if you have any questions, dougsmith02@aol.com.

Saturday's Workout,
30 pullups
400 yd run
30 wallball 22#
400 yd run
30 thrusters 75#barbell
400 yd run
30 squats
Time 29:44 ugh...
Join us on Sunday for a great CrossFit Workout!! Weekend workouts are always free.

Sunday's Workout,
We did a scaled version of CrossFit's Workout "Diane."

21-15-9 reps of:
Deadlifts
Handstand push-ups

Drew came back and joined us for our CrossFit Workout after a mile swim at the Gleason Park Pool . Jim, a Fire Fighter from Brevard County was our newbie and he showed us up with Handstand Pushups.
Great job fellows!! Stay strong.