May 2009

JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING.
IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, cell (321)506-0513, DOUG SMITH, STRENGTH AND CONDITIONING TRAINER.

For local CrossFit see Mike at HARBOR CITY CROSSFIT
http://www.harborcitycrossfit.com/ or visit CrossFit Hdqtrs at http://www.crossfit.com/

The Standing Meltdown -

With (2) 30# Dumbbells
10 Dead Lifts
8 Hang Cleans
6 Push Presses

As many rounds as you can in 20 min.

Be Strong and Courageous!!