Thanksgiving Warmup/Workout

Join us for the 2nd Annual Thanksgiving Morning Park Workout. 8:00 AM, Gleason Park, on the trail by the monkey bars, behind the pool. This one time holiday workout is free to all. We scale the load and intensity to meet your level of fitness. Shoot me an Email if you have any questions, dougsmith02@aol.com. Join us and kick start your Thanksgiving.

Warmup:
PUSHUPS
PULLUPS
SITUPS
JUMPING TOE TOUCHES
SQUATS
LUNGES, R/L=1 rep

Rounds of 5-10-15,

Then: Grab 'n Go Heavy....
10 One arm Dumbbell Loaded Lunges, 1R/1L=1 rep
5 One arm Dumbbell Hang Cleans, each arm
5 One arm Dumbbell Pushpresses, each arm
3 Rounds

That'll be 90 reps. Short, Sweet, you're outta here.
BE YE THANKFUL.