Weekend Workout 11/4 Sunday at 5:00PM Gleason Park

THIS IS THE ONLY CHANCE YOU WILL EVER HAVE ON EARTH WITH THIS EXCITING ADVENTURE CALLED LIFE. SO WHY NOT PLAN IT, AND TRY TO LIVE IT AS RICHLY, AS HAPPILY AS POSSIBLE?
DALE CARNEGIE

Saturday at 3:00PM we will be speaking at Dr, Joe Eplett's Spineomics Seminar at Aquarian Dreams, Corner 1st Ave and A1A, Indialantic, call them at 321-733-4434, for more information.
Dr. Joe is my Chiropractor, check out his website, http://dreplettforlife.com/.

Our next Workout will be Sunday Nov. 4th, 5:00 at Gleason Park, scroll down to post below for directions.

We will be doing a CrossFit workout. We will begin with a short warm up and 20 - 30 min. w/o, that can be adapted to all fitness levels and goals. Join us and start getting great results. Weekend workouts are always free. I'll have all the gear we'll need. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend and a water bottle and let's get started. Shoot me an email if you have any questions, dougsmith02@aol.com .
Be Strong and Courageous!
SUNDAY'S RESULTS:
100 PULLUPS (40) ADAPTIVE
100 PUSHUPS
100 SQUATS
100 SITUPS
30 MIN.

Weekend Workout 10/27&28-5:00PM Gleason Park

This weekend, at Gleason Park - see directions posted below, we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!

SATURDAY'S RESULTS:

John, Drew, and Doug did the following workout.

10,9,8,7.6.5.4.3,2,1

120# dead lift

20,18,16,14,12,10,8,6,4,2

push-ups

3,3,3,3,3,3,3,3,3,3

weighted chin ups

That's 195 reps

We completed the park workout listening to the Georgia/Florida football game on a boom box.

Great time. Join us Sunday at 5:00 for a workout program that gets results!

SUNDAY'S RESULTS:

10,9,8,7,6,5,4,3,2,1 rounds of the following,

RING DIPS - LUNGES
RING PUSHUPS - LUNGES
PUSH PRESSES - LUNGES

That’s 330 reps

Hard, but fair. We worked our way through this one in 27:15. Another great workout in the bag. Join us next Sunday for a super time together and bring your dog. Gleason park is doggie friendly. Be Strong and Courageous.

Rugby World Cup Update- former colony defeats England

PARIS, 20 October - The Republic of South Africa defeated England 15-6 in the world cup final at Stade de France on Saturday to add a second Webb Ellis Cup to the one they won as hosts in 1995.
Reigning champions England came into the match on the back of four impressive victories after a poor start to the tournament but were unable to find a way through a disciplined Springboks outfit who were miserly in defence, dominated the line-outs and kicked five penalties.

Weekend Workout 10/20&21-5:00PM Gleason Park

SOLIDFITNESS DOORWAY EXERCISE STATION FITS STANDARD PREHUNG DOORS. HANDCRAFTED PANELS COME PREDRILLED AND WITH MOUNTING SCREWS. . PLENTY IN STOCK. PUT ONE UP FOR PULLUPS, PUSHUPS, REVERSE DIPS. CHECK OUT THE INSTALLATION INSTRUCTIONS AT http://installinstructions.blogspot.com/. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS, dougsmith02@aol.com.
THIS WEEKEND WE WILL MEET AT 5:00PM SAT AND SUN AT GLEASON PARK. CHECK POST BELOW FOR DIRECTIONS. WE WILL DO CROSSFIT MULTI-TASK WORKOUTS THAT WILL BE CHALLENGING, BUT SCALED TO INDIVIDUAL FITNESS LEVELS. JOIN US AT THE PARK FOR A GREAT TIME. WEEKEND WORKOUTS ARE ALWAYS FREE. BRING SOME WATER AND A TOWEL. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS dougsmith02@aol.com

SATURDAY'S RESULTS: 50 PULLUPS, 100 PUSHUPS, 100 SITUPS, 100 SQUATS.
We worked through this in 26:07, while Gators beat Kentucky in football and South Africa was winning the Rugby World Cup vs. England. Join us on Sunday at 5:00PM for a great workout at the park. Remember park workouts are always free and we will scale the load to your specific level of fitness. Get Strong!!

SUNDAY'S RESULTS:
10,9,8,7,6,5,4,3,2,1 - deadlifts and pushpresses, that is 55 reps of each. Great workout.

RUGBY WORLD CUP RESULTS, IN SEMI FINALS - ENGLAND DEFEATED THE FRENCH FRYS, AND SOUTH AFRICA SPRINGBOKS BEAT ARGENTINA'S PUMAS.





So, IT'S ENGLAND VS. SOUTH AFRICA FOR THE WM. WEBB ELLIS CUP.

Weekend Workout 10/13&14-5:00PM Gleason Park

This weekend we will be doing a CrossFit workout. We will begin with a short warm up and 20 - 30 min. w/o, that can be adapted to all fitness level and goals. Join us and start getting great results. Weekend workouts are always free. I'll have all the gear we'll need. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend and a water bottle and let's get started. Shoot me an email if you have any questions, dougsmith02@aol.com .
Be Strong and Courageous!
SATURDAY'S RESULTS:Drew, Doug, we did "Fran" team style 21 - 15 - 9 , Thrusters with 75#barbell and dead hang pullups, thats a total of 90 reps. Then some skill work on Hand Stand Pushups. Join us on Sunday at 5:00 PM for a great workout.
SUNDAY'S RESULTS: At the park we did 5 reps x 5 Rounds, - Deadlifts, Cleans, Push Presses - That's 75 reps. We lifted huge amounts of weights, which, because of our humility, won't be recorded. Come next weekend and let us scale a workout for your specific fitness level. Great results!!