Nov. 4th and 5th, Sunrise Park 3:00 PM

The Left Jab, the sweetest move in sports. Training with Tony Spain, Absolute Boxing, at CrossFit GulfCoast.
CrossFitSpaceCoast will be back at Sunrise Park for this weekends CrossFit Weekend Workout. Park workouts are always free and we encourage first timers to join us . Each exercise is scaled to your individual fitness level and workouts are never over 30 minutes. Join us this weekend and we will do a combo Running, Bodyweight Exercise, and Weight Training, short, sweet, and you're outta there. 20 - 30 minutes is all you want. Again, Park Workouts are always free. Join us for fitness this weekend. Shoot me a comment or email, dougsmith02@aol.com if you have any question


some more of my favorites:
http://coachrut.blogspot.com/
http://www.tonyspain.com/
http://www.mikemahler.com/exercises_page.html

Weekend Workout Oct 21 and 22

JOIN US THIS WEEKEND AND WE WILL SCALE A 20 MIN. PUSH, PULL, AND RUN, (OR JOG, OR WALK) STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL. GREAT FUN!
PARK WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.) CHECKOUT CROSSFIT'S HOMEPAGE www.crossfit.com

Weekend Workouts Oct 14 and 15th

This weekend we will do beginner CrossFit type Workouts, styled to individual fitness levels and goals. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, workouts are always free. Join us at the Monkey Bars and you will be proud of your new fitness adventure. Easy!!

WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.)