Dumbbell-Moves at CrossFit Gulf Coast

Gideon with Coach Rut at the Dumbbell-Moves Workshop. Coach Rutherford gave us great information and put us through his favorite Five DB Moves: 1. Overhead Lunge, ugh 2. Vertical Press 3. Overhead Squat 4. Clean 5. Snatch....... CFGC Affiliate Frank DiMeo, formerly a U.S. Paratrooper, hosted the event and proudly displayed his new 88 lb. Kettlebell